How to eat healthy
PRO TIPS: Your step by step guide to a healthy transformation.
When it comes to eating for a transformation, just eating healthy WILL NOT be good ..
We all have mental barriers that we place between where we are now and SUCCESS.
You can choose to let these barriers defeat you OR change how you perceive them and therefore change the outcome ;)
I battle with addiction eve ..
WEIGHT LOSS: HAVE YOU GOT THE RIGHT NAVIGATION SYSTEM?
It’s this time of the year where 99% of people have failed and gone back to their old ways ☹
Why has this happened?
They have tried to do it q ..